After using the 5 blend, daily defend consistently for 3 months, I noticed less inflammation and pain associated with arthritis in my feet, knees, lower back & right hip. Being a skeptical person, I stopped for a few weeks and the inflammation worsened. Started back on the 5 blend & the inflammation is down again. Amazing product with so many benefits. Love ❤️ this Canadian company. If you are thinking of trying, just do it- no regrets. Thanks @ StayWyld organics 👏