When deciding on mushroom supplements, a key debate emerges over which part of the mushroom is the most potent. With Lion's Mane Mushroom (one of our favorites), both the mycelium and the fruiting body offer unique benefits. Let’s delve into what makes each part special.
What are the different parts of Lion’s Mane Mushrooms?
- Fruiting Bodies: The visible parts above ground, not only edible but packed with bioactive compounds known as hericenones.
- Mycelium: The extensive underground network, or 'roots', rich in potent compounds called erinacines, crucial for brain and nerve health.
The fruiting body is celebrated for boosting cognitive functions, though it may not be as effective at stimulating nerve growth factor (NGF) production as the mycelium. This makes both parts valuable for health and wellness.
Top Three Things about Lion's Mane Mycelium:
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Lion's Mane Mycelium and Brain Health: The mycelium of the Lion's Mane mushroom is particularly noted for its potential health benefits, particularly for the brain and nerves. It contains compounds called erinacines, which are thought to promote the health of nerve cells and brain function.
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Active Compound Erinacine A: Among the various compounds, erinacine A, found specifically in the mycelium, has shown significant promise in preclinical studies. It seems to support nerve growth factors, which are vital for maintaining and repairing nerve cells.
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Benefits in Neurological Disorders: Studies on animals suggest that the mycelium of Lion's Mane can potentially help in several brain-related conditions such as ischemic stroke, Parkinson’s disease, Alzheimer's disease, and depression. The studies indicate that it might help reduce symptoms and improve neurological function.
Top Three Things about Lion's Mane Fruiting Body:
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Hericenones in Fruiting Body: Unlike the mycelium, the fruiting body of Lion's Mane contains compounds known as hericenones. These are also associated with promoting nerve growth factors (NGF), which are crucial for the maintenance and repair of neurons in the brain.
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Cognitive Improvement: There is evidence from clinical studies that the fruiting body of Lion's Mane can improve cognitive function. For example, a study showed that older adults with mild cognitive impairment experienced improvements after consuming the fruiting body of Lion's Mane.
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Limitations of Hericenones: Despite the positive effects on cognitive function, hericenones from the fruiting body did not stimulate NGF gene expression in certain lab tests, suggesting that while they have some beneficial effects, they may not be as effective at inducing NGF as the compounds found in the mycelium (erinacines).
Overall, the fruiting body of Lion's Mane is recognized for its health benefits, particularly in enhancing cognitive functions, although it might not be as potent in stimulating NGF production as the mycelium. This makes both parts of the mushroom valuable, each contributing uniquely to health and wellness.
Stay Wyld's Unique Mushroom Powders
At Stay Wyld, we understand that both the fruiting bodies and the mycelium of mushrooms offer distinct health benefits. That's why our Whole Mushroom Powder is a carefully crafted blend of both components. Unlike many products on the market which might only use one part or even include fillers like brown rice flour, our powders combine the best of both worlds.
Many "full spectrum" powders labeled as mycelium-based are often just grain spawn—mycelium grown on and harvested with the grain it was cultivated on, resulting in a product heavy on grain and light on actual mushroom. By contrast, Stay Wyld’s innovative approach involves dedicated cultivation rooms for each mushroom component. Our fruiting bodies are grown on organic substrates that include wood and organic hulls, which are not used in our powders but are harvested specifically for their potent medicinal qualities to be added into our blend.
The Power of Mycelium and Fruiting Bodies
While the fruiting bodies of the Lion's Mane offers general health advantages, it's the mycelium that truly shines for its medicinal properties. Rich in erinacines, it has shown efficacy in stimulating nerve growth factor production, essential for nerve health. This makes the mycelium invaluable in potential therapies for neurodegenerative diseases such as Alzheimer's and Parkinson's.
Why Choose Stay Wyld's Whole Mushroom Powder?
Our Whole Mushroom Powder maximizes health benefits by blending both mycelium and fruiting bodies. This ensures a high concentration of all active compounds, including beta-glucans, thanks to our proprietary two-step extraction process. This process involves steaming to release beneficial components from the chitin in the fungal cell walls, enhancing bio-absorption without losing any of the mushroom's natural goodness.
Both the fruiting bodies and the mycelium of the lion's mane mushroom hold unique and powerful benefits for brain health, but the combination of both in Stay Wyld’s Whole Mushroom Powder offers an optimal blend for cognitive enhancement and nerve health. As research continues to unfold, lion's mane mushroom, particularly in its most complete form as offered by Stay Wyld, stands out as a promising natural solution in the world of health and wellness.
Are you interested in taking Lion's mane mushroom supplement?
Intrigued by the potential of lion’s mane mushroom for enhancing your brain health? Consider incorporating Stay Wyld’s Whole Mushroom Capsules and Powder into your daily regimen for a comprehensive approach to cognitive enhancement and overall well-being. Our products are the best lion's mane mushroom supplements.
Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.
resource: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/
