Understanding SAD: The Winter Struggle
The struggle is real for all of us in the Northern Hemisphere! Seasonal Affective Disorder (SAD) tends to hit hardest during the fall and winter months, with symptoms often starting in late autumn (November) and peaking between December and February. The shorter days, reduced sunlight, and colder temps have us struggling to get out of bed, feeling irritable, and dealing with what feels like a two-month-long runny nose. For those in the Southern Hemisphere, bookmark this post and revisit it come May through August.
Nature’s Remedy: Functional Mushrooms
Did you know that mushrooms can be your emotional support fungi? They’ve been used for centuries to boost mental health, energy levels, and overall well-being. Here are the top mushrooms to consider for managing SAD and how they tie into our unique product offerings:
Lion’s Mane: Brain Booster and Mood Stabilizer
- Benefits: Enhances cognitive function and reduces anxiety. Perfect for morning focus and mental clarity.
- Try This:
- Brain Food+ Lion’s Mane Gummies: Each gummy packs 2800mg of Lion’s Mane with Ashwagandha and Bacopa for mood stabilization. Low sugar and high on brain health!
- Focused Energy Gummies: Infused with clean caffeine from Yerba Mate for an instant energy and mood lift.
- LST Energy Strips: Sugar-free and packed with a potent blend of Lion’s Mane mushrooms, Green Tea, L-Theanine, and Vitamin B12. These strips deliver the ultimate combo for mood stabilization and an instant energy boost—all in one quick hit.
- LST Energy Drink Mix: Sugar-free, mixable for a quick energy hit. Customers call it their "Get Sh*t Done Drink."
- Lion’s Mane Capsules and Powder: Available as 90 capsules or in 1kg bulk powder packs.
Reishi: Your Evening Ally
- Benefits: Known as the “Mushroom of Immortality,” Reishi promotes relaxation, better sleep, and emotional balance. It also supports immunity and reduces inflammation.
- Try This:
- Reishi Capsules and Powder: Convenient formats for relaxation and balance.
Cordyceps: Energy and Endurance
- Benefits: Boosts energy, fights fatigue, and enhances oxygen use and blood flow. Great for athletes and adrenal support.
- Try This:
- Cordyceps Capsules and Powder: Perfect for long-lasting energy and vitality.
Chaga: The Antioxidant King
- Benefits: Packed with antioxidants to support immunity, fight free radicals, and rejuvenate skin, hair, and nails.
- Try This:
- Chaga Capsules and Powder: Available in capsules or bulk for antioxidant-rich support.
Turkey Tail: Gut and Immune Health
- Benefits: A gut-health superstar, Turkey Tail supports mood via the gut-brain connection and enhances immune defense.
- Try This:
- Turkey Tail Capsules and Powder: Ideal for daily routines.
Shiitake: B-Vitamin Boost
- Benefits: Loaded with B-vitamins for energy and nervous system support.
- Try This:
- Super 7 Immunity Gummies: A blend of functional mushrooms for overall wellness.
Mushroom Blend
Want all the benefits in one?
- Daily 5-Blend Mushroom Capsules and Powder: The ultimate mix for all-around support.
How to Incorporate Mushrooms into Your Day
- Morning Energy: Kickstart your day with Lion’s Mane or Cordyceps for enhanced focus and sustained endurance.
- Daily Vitality: Add the Daily 5-Blend, Chaga, or Turkey Tail to your smoothie or tea—or simply take a capsule—for consistent, all-day support.
- Start taking Gummies! We love to take our Brain Food+ Gummy first thing in the morning and follow it up with the Super 7 Immunity Gummy.
- Evening Calm: Relax and unwind with Reishi to promote restful sleep and emotional balance.
Effortless wellness, powered by functional mushrooms! 🍄✨
Your Mushroom Routine Made Easy
Our organic, Canadian-grown mushrooms are tailored for your wellness journey. Whether it’s gummies, powders, or capsules, strips each product is designed with low sugar and high potency to support your goals naturally.
Take the Next Step: Explore our range of functional mushroom products and discover how they can brighten your days, even in the darkest months. 🍄✨
References:
1. Alhallaf, W., & Perkins, L. B. (2022). The anti-inflammatory properties of Chaga extracts obtained by different extraction methods against LPS-induced RAW 264.7. Molecules, 27(13), Article 4207. https://doi.org/10.3390/molecules27134207
2. Camilleri, E., Blundell, R., Baral, B., Karpinski, T. M., Aruci, E., & Atrooz, O. M. (2024). A brief overview of the medicinal and nutraceutical importance of Inonotus obliquus (Chaga) mushrooms. Heliyon, 10(15), e35638.
https://doi.org/10.1016/j.heliyon.2024.e35638
3. Huang, R., Zhu, Z., Wu, S., Wang, J., Chen, M., Liu, W., Huang, A., Zhang, J., Wu, Q., & Ding, Y. (2022). Polysaccharides from Cordyceps militaris prevent obesity in association with modulating gut microbiota and metabolites in high-fat diet-fed mice. Food Research International, 155, Article 111064.
https://www.sciencedirect.com/science/article/abs/pii/S096399692200254X
4. Jayachandran, M., Xiao, J., & Xu, B. (2017). A critical review on health-promoting benefits of edible mushrooms through gut microbiota. International Journal of Molecular Sciences, 18(9), Article 1934. https://doi.org/10.3390/ijms18091934
5. Rossi, P., Buonocore, D., Altobelli, E., Brandalise, F., Cesaroni, V., Iozzi, D., Savino, E., & Marzatico, F. (2014). Improving training condition assessment in endurance cyclists: Effects of Ganoderma lucidum and Ophiocordyceps sinensis dietary supplementation. Evidence-Based Complementary and Alternative Medicine, 2014, Article 979613. https://doi.org/10.1155/2014/979613
6. Tang, W., Gao, Y., Chen, G., Gao, H., Dai, X., Ye, J., Chan, E., Huang, M., & Zhou, S. (2005). A randomized, double-blind and placebo-controlled study of a Ganoderma lucidum polysaccharide extract in neurasthenia. Journal of Medicinal Food, 8(1), 53–58. https://doi.org/10.1089/jmf.2005.8.53
